Anti-inflammatory Juice Recipe

Anti-inflammatory Juice   Turmeric Tonic Ingredient: Raw edibles – 1 large piece turmeric (4-5 inches or more) – 1 large piece ginger (2-3 inches) – 5 carrots – 2 lemons – 1 orange – 1 cucumber – 1/4 tsp. cayenne … Continued

Skin Detox Green Smoothie Recipe

Skin Detox Green Smoothie   Young and Raw Ingredients: 1/2 pear 1 handful parsley 1 inch piece of ginger 1/2 rib of celery 1/2 lime 1 cup water or coconut water Instructions: Wash and chop your produce, blend on high … Continued

Good Morning Beautiful Souls!

A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about, what a privilege to be ALIVE and HEALTHY. The moment you start acting like life is a blessing, I assure it will start feeling like … Continued

Listen to your body it speaks to you.

Your body will always talk to you. Make that intuitive connection with it. If you listen to your body whispers, you don’t have to hear it scream. I listen to my body. What does it need today? Rest, relaxation, exercise, … Continued

Holistic Intuitive Aesthetician

Energy Healing Reiki, Crystals and Chakras Mind, Body Nutrition Coach I help women improve their overall health and well-being and quality of life to fulfill the radiant beauty that they are. Through mindful practices and beauty rituals that calm the … Continued