Anti-inflammatory Juice Turmeric Tonic Ingredient: Raw edibles – 1 large piece turmeric (4-5 inches or more) – 1 large piece ginger (2-3 inches) – 5 carrots – 2 lemons – 1 orange – 1 cucumber – 1/4 tsp. cayenne … Continued
Skin Detox Green Smoothie Young and Raw Ingredients: 1/2 pear 1 handful parsley 1 inch piece of ginger 1/2 rib of celery 1/2 lime 1 cup water or coconut water Instructions: Wash and chop your produce, blend on high … Continued
A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about, what a privilege to be ALIVE and HEALTHY. The moment you start acting like life is a blessing, I assure it will start feeling like … Continued
Your body will always talk to you. Make that intuitive connection with it. If you listen to your body whispers, you don’t have to hear it scream. I listen to my body. What does it need today? Rest, relaxation, exercise, … Continued
Energy Healing Reiki, Crystals and Chakras Mind, Body Nutrition Coach I help women improve their overall health and well-being and quality of life to fulfill the radiant beauty that they are. Through mindful practices and beauty rituals that calm the … Continued
